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Showing posts from January, 2024

Dealing with critical incidents and trauma (Key points)

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Seek safety and support. Be in contact with your family and friends. Check symptoms (acute stress reactions). Contact the staff welfare section. Overview A critical incident is a sudden, unexpected and overwhelming event, that is out of the range of expected experiences. You may feel intense fear, helplessness, horror and completely out of control. After such an abnormal event, most people experience reactions that are disturbing and difficult to accept. Inform yourself about typical responses (acute stress reactions) you can expect in the aftermath of a critical incident, how to develop a ‘healthy' response, and when to seek support. Managers and colleagues should be aware that initial support is critical. How you support and respond to colleagues who have experienced a critical incident may influence the duration and depth of their symptoms. Main guidance Underlying policies, principles and/or standards Critical incidents include: Accidents (such as traffic accidents)

Kidney stones

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KIDNEY STONES Pain in your back or side, blood in your urine and nausea/vomiting alongside the pain are symptoms of a kidney stone or stones. Most kidney stones are about the size of a chickpea, but they can also be as small as a grain of sand and as large as a golf ball. Small stones can pass through your urinary tract but you might need surgery for the larger ones. ▪️What’s a kidney stone? A stone in your kidney is an irregularly-shaped solid mass or crystal that can be as small as a grain of sand up to the size of a golf ball. Depending on the size of your kidney stone (or stones), you may not even realize that you have one. Even small stones can cause extreme pain as they exit your body through your urinary tract. Drinking fluids may help the process, which can take as long as three weeks. A large kidney stone can get trapped in your ureter (the tube that drains urine from your kidney down to your bladder). When this happens, the stone can cause bleeding and keep u